Posts tagged "Cure"

How to Cure Panic Attacks

How to Cure Panic Attacks

Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and effective means of dealing with panic attack. You have to learn several techniques and instill in yourself several realizations so that you could finally overcome and emerge from the disorder.

Dealing with panic attack requires understanding what panic attack actually is. To begin with, a panic attack should be defined. The case is an onset of abrupt episode of fear that is so intense, your heart beat is racing, you have shortness of breath and you are experiencing paranoia. A panic attack usually happens for no reason at all. You can just become fearful without actually fearing anything. If you are frightening yourself during panic attacks, also remember that people around you might also be in states of panic. That is why you should further be careful and controllable.

While in the past, panic attacks were classified as stress or nervousness situations, these days, the disorder is considered a medical condition. In that way, there is a need for medical and expert intermission and assistance. Panic attacks affect overall quality of life because they come unexpectedly, at times causing major embarrassment.

Handling panic attack

Dealing with panic attack is very easy, contrary to common beliefs and perceptions. First of all, realization and understanding of panic attacks is really needed. Once you further understand the condition, you would realize that you would feel less fearful when an onset of an attack comes in. when that happens, you become less afraid and paranoia can be effectively curtailed, if not totally prevented.

Taking the right and prescribed medications and therapies is also one effective way in dealing with panic attack. You could abruptly stop panic attack by taking in prescribed medicines, usually depressants, like serotonin reuptake inhibitors, tricyclic antidepressants, benzodiazpines and monoamine oxidase inhibitors. Such depressants help lower the rapid heart beat that is greatly contributing to further onset and possible setbacks of panic attacks.

Relaxation and self assurance

Overall relaxation is essential especially if there is faintness, shortness of breath and muscle tensions caused by the major and usual onsets of panic attack. Dealing with panic attack requires acquisition and development of relaxation techniques and strategies within yourself. While this may sound easy, take note that however easy you look at it, during onsets of panic attack, it may seem hard to relax. This is when your will power would be tested. If you strive and successfully emerges to relax, you are dealing with panic attack effectively and more appropriately.

Panic attacks may last a few minutes to as long as several hours. To ensure yourself, it would help if you would seek medical and expert help. Doing so is not just ensuring safety but is also psychologically giving assurance that everything will be alright. Often, panic attack patients mistake their attacks for something else, probably a heart attack. This suspicion might further affect and worsen the condition. If an expert or doctor would give assurance that the condition is only panic attack, the patient may be more assured that everything is controllable. This equates to a better strategy dealing with panic attack.

On the other hand, if you are seeking prevention of panic attack, there is no way the onset of the condition can be avoided. However, dealing with panic attack better and more effectively would help combat the condition and avoid any possible setbacks and disastrous possible effects. Regularly consult your doctor or appropriate experts for treatment and therapies. Dealing with panic attack can surely be easy if you know how.

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Help Cure My Anxiety Attacks!!

Help Cure My Anxiety Attacks!!

There are millions of people around the world asking the question “Help cure my anxiety attacks?” These people suffer from this invisible problem that others can’t notice, but can be very frightening when it occurs due to symptoms such as:

1/ Palpitations of the heart.
2/ Breathing difficulties.
3/ Scary tightening across the chest.
4/ Dizziness and confusion.
5/ Awful sense of fear.

The list can go on, but you can see from these symptoms why people would love to cure their anxiety attacks to leave this terrible feeling behind them. The terrible thing is that you can tell yourself positive thoughts and you know these are temporary feeling, but when a panic or anxiety attack arrives you aren’t able to think straight and you are taken over by fear. In simple terms people need help to cure anxiety attacks because it’s a living hell being taken over in body and mind alike. These attacks can occur at any time such as in shopping malls, in crowded areas, at work, or for the most insignificant circumstances, and as you suspect one coming you are actually promoting it.

There are some very good exercises you can do to stave off an attack in the making. First of all try to control your breathing. In through the nose and out the mouth. Regulate this as much as possible so you don’t get the shortness of breath or palpitations. Do not under estimate the power of self talk while doing this. While doing the breathing exercises say or think the word “relax” and this will help greatly.
Another way to quick reduce an imminent anxiety attack is to purposely tense your shoulders for about 15 seconds then let go. You will feel the tension release through your body and this will help you relax enough to take stock of the situation.
If you are in public these 2 techniques can help get you through a situation until you are home. When you are home you can use diversion tactics to help cure your anxiety attack. Listen to uplifting music loudly and sing along. Watch a funny television show and lift your spirits. Again, don’t under estimate self talk. Assure yourself that these attacks have never harmed you before and this sense of safety will stop the fear that is fuelling the anxiety attack in the first place.
If you get an attack or feel one coming on in bed, do not lie there. You will not get to sleep anyway and you will have no distractions to help you so it will take you over. Get out of bed and put on the television. Distract yourself until you literally fall asleep so the feeling can’t control you.

People can ask “Help cure my anxiety attack?” but the truth is that they have the power to help themselves. The root cause for anxiety is found in the brain. The way your brain reacts to stress and anxiety can be adjusted and with it you can teach yourself to control situations better so not to encourage future attacks. Always remember that you are not alone and there are millions like you. Having a panic attack can make you feel as lonely as hell but this is not the case, so content yourself with this and the fear will subside.

Prevent or Cure a Panic Attack With Natural Treatments

Prevent or Cure a Panic Attack With Natural Treatments

Your first panic attack should be a learning experience that will help you control attacks in the future. Sometimes people with a panic attack go to the emergency room thinking they are having a heart attack as the symptoms are similar and come on suddenly. You’ll feel things like sudden periods of extreme fear, anxiety, shortness of breath, dizziness, trembling, rapid heart beat, hyperventilation, tingling sensation, nausea, etc. When they learn that it was a panic attack and knowing the difference they can start taking control of their future attacks. This is important because often a panic attack will keep you from even functioning.

Panic attacks are caused by many physical, mental and emotional triggers. Genetics may play a part and females are more apt to get them than men. Allergies or sensitivities to food, drink or chemicals can trigger an attack along with memories or trauma. Alcohol and drug can also cause panic attacks and disorders. Serious and upsetting experiences along with everyday events could trigger an attack.

Panic disorder may lead to “situational avoidance,” where the sufferer feels they have to avoid every place or situation in where attack has occurred and might not even leave their house which could be a very serious disruption to a normal life.

Control subjects were less likely to have panic attacks then patients with panic disorders after both drank a high amount of caffeine, according to results of a small study by Isabella Nascimento, MD, and colleagues at the Federal University of Rio de Janeiro, in Brazil.

People who had went to a doctor for treatment told me that they were usually told they should avoid caffeine in colas, coffee, chocolate and teaI’ve talked with several people who gave me the following natural treatments they have used to cure or avoid panic attacks without using medicine.

Deep Breathing

One of the best forms of panic attack relief is to simply take deep, slow breaths to prevent hyperventilation. By getting hyperventilation under control you avoid things such as the dizziness and lightheadedness which happens because there is too much oxygen being taken to the brain at one time.

Exercise

This appears to be a one of the best ways of dealing with a panic attack once it’s started. An adrenaline rush usually accompanies an attack and the exercise can bleed it off according to people who use it.

Aroma therapy

After listening to a number of people talk about using aroma therapy to combat panic attacks it appears there are two schools of thought. The first swears by using smells that bring back pleasant memories, such as baby powder, certain flowers, farm animals or barbecuing. The others said that aromas from essential oils or candles were the best.

Meditation

This is a way that several people said helped them from having attacks or by being able to stop them once they started.

Think happy thoughts or take your mind off your problem

Others told me that once an attack started they tried to empty their mind of anything but pleasant things that they had done in the past and it appeared to help them. They also said taking your mind off the attack with things like counting backwards from one hundred was helpful.

The above ways are used by ordinary people to cure or get over a panic attack. In some cases they just can’t do it themselves and need professional help. Below is some information on several different natural methods used to cure people with panic disorders.

Getting Professional Help

Hypnosis

Diane Ulicsni, director of The Hypnosis Center in Lake Oswego, Ore., suffered from chronic panic attacks for many years. She finally found relief through hypnosis and is now a board certified hypnotherapist. She says that hypnosis — recognized by the American Medical Association since 1958 as a form of treatment — is one approach that is non-drug and can greatly ease or even cure panic attacks.

Laugh your panic attacks away?

That’s a good strategy, says Steve Sultanoff, PHD, a clinical psychologist in Irvine, Calif., and past president of the American Association for Therapeutic Humor. He uses humor visualization with his panic attack patients, telling them to imagine themselves in a situation where they’ve laughed uncontrollably. When they have a panic situation, they are able to return to the picture of themselves laughing.

Cognitive Behavorial Therapy

James D Herbert, PHD, associate professor of clinical psychology at MCP Hahnemann University in Philadelphia, says that cognitive behavioral therapy is his choice for treating panic disorders. Cognitive-behavior therapy is made up of two parts: One is to identify and modify the thinking patterns that produces anxiety (cognitive therapy), and lessening anxiety by exposing the patient to fearful scenarios (behavior therapy).

If you suffer from panic attacks try some of the treatments listed above. They have worked for people I talked with and maybe they’ll work for you too.

Sources

Natural Panic Attack Treatments http://www.webmd.com/balance/features/natural-panic-attack-treatments?page=1

James D Herbert, PHD http://www.academyofct.org/Library/InfoManage/Guide.asp?FolderID=153&SessionID=

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How to Cure Anxiety Attacks – Getting Over Your Anxiety

How to Cure Anxiety Attacks – Getting Over Your Anxiety

Anxiety attacks CAN be successfully treated and cured. However, this “cure” is not the typical pills or medicine that you can take. No medication or prescription drugs will truly “cure” anxiety attacks, they will do nothing but mask the symptoms and numb your pain. I am fairly sure such an option is not desirable.

Anxiety is a normal reaction to stress and other life factors, it needs to be there. However, there is a point at which it becomes too much, leading to what is known as “anxiety attacks”. Hence, the appropriate “cure” is to get rid of this excess anxiety.

In order to be “cured” of anxiety attacks, you must first recognize the root of the problem – fear. Have you ever wonder what it is like before you had anxiety attacks? What were your feelings then? Did you constantly fear that you will have heart attack? Or did you think that you will suffocate, faint or die?

This is the KEY to “curing” anxiety attacks. There’s nothing wrong with you physically now. Nothing has changed, your perfectly healthy as before. What has changed is your mentality. Somehow, along the way, your sub-conscious mind picked up these irrational fear. This is the problem!

Its not OK to keep believing that you will die from anxiety attacks. Its not OK have irrational fear of something which cannot harm you. Its up to you alone to stop these fears.

I can sit down here and ask you not to have these fears, but it won’t do any good if you don’t BELIEVE them. You need to prove to yourself that “Yes! Anxiety attacks cannot hurt me. They are just harmless fear, nothing to worry about!”

This is what it means to be “cured” of anxiety attacks. You don’t fear anxiety attacks anymore. If it hits you, so be it, if it doesn’t hits you, so be it, there’s nothing to worry about. Your no longer scared of returning to it, your not troubled if it happens.

So…forget those “miracle cures”. Make change to your thinking and be open to a positive outcome. REALLY believe that you might just get over your anxiety. You don’t have to depend on medication or expensive therapies. You can succeed as long as you believe!

Anxiety Attacks Symptoms – How to Cure Your Attacks Without Any Medication in 3 Weeks!

Anxiety Attacks Symptoms – How to Cure Your Attacks Without Any Medication in 3 Weeks!

Anxiety attacks symptoms are scary sensations. The fact that each and everyone of us is designed to be biologically different, every individual experience these sensations differently based on their lifestyle, diet, health. These anxiety attacks symptoms can come in the form of chest pains, rapid heartbeats, irritated bowel syndrome, sweating, dizziness, body tension, shortness of breath, body aches, trembling, nausea as well as weakness – Just to name a few.

These sensations can come knocking onto your door without any warning and the fact that the cause of these symptoms are unknown, it can instill a lot of fear when you experience it for the first time. However, it is important to note that anxiety is NOT an illness.

Anxiety is nothing more than a behavioral condition that is set being set to an extreme level. This happens when the brain had been exposed to long term stress or trauma. These long term exposure to stress cause the signals of your body to “malfunction”, causing your body to “prepare for action” at the wrong time.

Anxiety is being experience to “protect” you from harm. Your body prepares itself for action against any incoming threats:

Your muscles tenses up, you feel overwhelm by fear, you started to take in more oxygen and your body starts to pump more blood to areas that are urgently needed. However, because the logical you knows that there is no real ‘danger’ present, you cannot explain what is wrong with your body. In short, chest pains and shortage of breath or even dizziness is experienced when your body starts to take in more oxygen, your heartbeat becomes more rapid because of the sensational fear against danger, Shaking and aches are caused by your muscles tensing up etc.

Anxiety attack symptoms are similar to your fear sensations. The fact that these sensations are experienced even though there is NO true fear present is all due to a malfunction of an appropriate response by your body.

Breathing techniques works. However, breathing techniques is invented to work by easing and calming your body down during these attacks. It does not cure or prevent these anxiety attacks symptoms from coming back again. If you do not know how to cope with these attacks and let fear overwhelm you, these sensations would come back scarier and increases your chance of developing an anxiety disorder.

In order to cure and start moving yourself away from these attacks, you need to start facing these anxiety attacks symptoms upfront. You need to know that these symptoms are not illnesses nor are they dangerous enough to harm you in any way. When you start to see them in a different light, you are taking control of these attacks and not by doing so, enables you to cope better with them.

Taking medication is okay but medication does not cure your underlying problems. More often than not, these anxiety attacks symptoms starts coming back when you stop taking these medication altogether. Another disadvantage of taking medication is that being over reliant on them can cause a scary vast of side effects like drowsiness, low moods, clumsiness, cognitive deficits and depression when taken over a long period of time..

Changing your diet to build a better healthier you can serve as an alternative. Try to include more minerals such as the B vitamins and magnesium can help in strengthening your brain nerves and body control, thus reducing the chances your body “malfunction”. Avoid stimulating drinks like alcohol or coffee that robs your body of magnesium and makes you feel nervous.

Again, anxiety is not an illness. It is nothing more than a malfunction of response. By understanding and establishing control over these attacks, you will be bringing back confidence and light back again into your life.

How to Cure Anxiety Attack – What it Means to be “cured” of Anxiety

How to Cure Anxiety Attack – What it Means to be “cured” of Anxiety

“Cure” is not the right word to use for anxiety attack. As anxiety is a natural feeling which anyone can experience, it would be misleading to say that you can eliminate it forever. But make no mistake, a cure is possible.

And by cure I mean achieving a state which you no long have irrational fear, and is able to live the life you used to prior to being stuck with anxiety attack. This is what it means to be “cured” of anxiety attack.

However, take note that you cannot get rid of anxiety attack instantly. Just as Rome wasn’t built in a day, you cannot expect to be permanently rid of anxiety attack this very instant. The healing process is long and would take a substantial amount of time and it would be unwise to hold on to any thoughts of a “miracle cure”.

So how do you go about “curing” anxiety attack?

I am sure you know by now that you cannot experience a full blown anxiety attack constantly. Its not possible. Given enough time, the symptoms will fade away. In fact, you don’t experience the symptoms most of the time but you know that eventually, it will rear its ugly head and you would be helpless against it. So how do you stop it for good?

First of all, you have to learn to not fear anxiety attack. Accept it. Accept the fact that you have anxiety attack. Don’t run or hide from it. Don’t fear anxiety attack returning. This is the MOST important step.

No one can make you believe this fact. I can ask you not to fear anxiety and not to run from it but it won’t be of any use UNLESS you really believe in it. Only YOU can convince yourself of this fact. Things that you learn yourself through experience are far more embedded in you than the things your given freely.

Consider this fact. Despite all the horrible symptoms you went through during anxiety attack, did any of them come true? Did you actually have a heart attack (heart pounding madly)? Did you actually suffocate (difficulty in breathing)? Did you actually faint or die from it?

NO!

As you can see, the truth has been with you all along. Anxiety attack CANNOT harm you. You will ALWAYS be fine and you will NEVER suffer any physical complications from it. You fears are all unfounded – this is the FACT. Convince yourself on this! You don’t need to fear having anxiety attack. You don’t have to run or hide from it.