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What to Do During Anxiety Attacks – the Top 4 Things You Must Do!

What to Do During Anxiety Attacks – the Top 4 Things You Must Do!

Anxiety attacks is one of the most prevalent and treatable mental condition. However, a lot of sufferers are clueless about their condition and they are severely crippled by it, limited them from daily activities and a normal care-free life. Hence, its essential you know what to do during anxiety attacks to prevent it from escalating beyond your control.

Make An Appointment With Your Doctor Now!

To completely rule out any physical condition/disease that is causing these symptoms, you will need to have a complete medical examination. You will not be able to start your recovery if you are still convinced that there is something physically wrong, so this step is very important.

If the doctor DOES find a physical condition that is causing the symptoms then you may find that once it is treated and cleared up, the panic attacks will stop.

Otherwise, if you are given a clean bill of health, you really MUST believe that panic attacks is not going to kill you and the symptoms will in time, fade away naturally.

Accept The Feelings, They WILL Pass!

I know that “accepting” the feelings can be an extremely difficult thing to do. However, resistance will only increase you anxiety and panic, especially if your calming method did not work at all!

Take it positively. You have been through these panic attacks before, you KNOW that your will ALWAYS survive. You won’t have a heart attack, you won’t go blind, you won’t faint and you won’t die. You KNOW all that and so, REMIND yourself!

Sit down, breathe slowly and let the symptoms subside naturally. They WILL pass! Remember that.

Distract Yourself. Keep Yourself BUSY!

If you really have difficulty in “accepting” these feelings, than try distracting yourself. When your busy, your mind is usually concentrating on whatever your doing at that moment. Hence. You will be less likely to feel fearful or think that your going to die.

The more you able to concentrate and “get into things”, the more effective this method will be.

Start Exercising & Have An Active Lifestyle

There’s no better incentive to start exercising! In addition to keeping yourself fit and healthy, regular exercise also helps to prevent anxiety attacks. When you exercise, you are burning up the excess adrenaline and stress hormones you accumulate daily due to stressful or panic episodes. Hence, regular exercise can DRASTICALLY reduce anxiety attack. Don’t you want that to happen?

Furthermore, exercise is really the ONLY real action you can easily take against anxiety attack. Simple but effective. Don’t coop yourself at home everyday. A physically fit body REALLY do make a difference. Be it a 20 minutes jog, swim or brisk walking…start exercising today!

How to Deal with Anxiety Attacks Symptoms before, during and after it Occur

How to Deal with Anxiety Attacks Symptoms before, during and after it Occur

Anxiety is the feeling of apprehension, or worry or fear which is caused by realistic or imaginary threats. This is a normal condition for humans to cope with stress, trauma and tension that can occur. It becomes a disorder when it blows out of proportions that even the activities and relationships of a person are affected. This is why it is very important to know if anxiety attacks symptoms that accompany it.

Anxiety attacks symptoms include the rapid heart rate, trembling or shaking, sweating, shortness of breath, upset stomach, dry mouth, chest pain, numbing or tingling sensations, dizziness, visual changes, and muscle tension. Some of these symptoms closely resemble the symptoms of heart attack. This is the reason why it is often mistaken as such. It can occur suddenly and will last for a few minutes.

There are many factors which are involved in anxiety disorders. However, the primary reason that people often time have an anxiety attack is because of the overwhelming feeling of apprehension, worry or fear. When you already know that you have this disorder, it is important to know the things to do before, during and after an anxiety attack. Before anxiety attacks symptoms and its treatment must be known already. For example, you are prone to hyperventilate, then, you must carry a brown paper bag with you always. This is to treat the imbalance that happens in the body when you hyperventilate. After that, you need to do deep breathing exercises.

Anxiety attacks are not very easy to manage especially during the attack period. This is because you may run around the place and harm yourself. The people around you are a great factor which can help you easily get out of anxiety attack. They need to assure you that everything is alright and make sure that you don’t harm yourself. While you are not having any attacks it is best to enroll in some cognitive-behavioral therapy where you get to learn how to control the anxiety you feel and put things in their proper order. You can also learn some calming techniques which can come in handy when the anxiety attacks.

Some of these include positive self-talk, relaxing techniques and diversion. Positive self-talk takes time for you to master, but once you do, it is easy to avoid anxiety attacks with this method. You can write down the positive things you want to tell yourself and carry it around with you so you can read it anytime you need to reassure yourself. The most common relaxing technique used is the deep breathing exercise. Some people also use yoga and meditation to handle anxiety attacks symptoms. These activities relax the body, and it reduces the tension and anxiety.

Diversion is often used by people who have an anxiety disorder. This is because it is easier to avoid the things that trigger the anxiety than confronting it. People usually divert themselves from thinking of the things that can trigger an anxiety attack or avoid places which reminds them of the previous anxiety attacks. Diversion of attention is the easiest way to do it.

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