Posts tagged "Emotional"

Emotional and Physical Symptoms of Anxiety Attacks

Emotional and Physical Symptoms of Anxiety Attacks

Copyright (c) 2008 Sandy Adamson

People, from adults to teenagers, are now facing more stresses in life than ever before, which is a strong cause to pre-dispose you to anxiety and panic attacks. Although having an anxiety attack does not necessarily indicate that you will develop into anxiety disorder or you need to seek immediate medical help, you should never take it lightly. If you have concern over your mental condition, you may like to check yourself against the following emotional and physical symptoms of anxiety attacks to make sure whether you need to exercise enough attention.

EMOTIONAL SYMPTOMS

There are numerous emotional symptoms accompanying an anxiety attack, and the most common ones include:

- having ungrounded fear and excessive worry
- feeling of losing control of life
- being uneasy wherever you go as if you need an escape
- feeling insecure and unguarded – becoming restless and edgy
- being over self-conscious and hyper-vigilant
- feeling confused and lacking concentration

PHYSICAL SYMPTOMS

There are also numerous physical symptoms for you to look out for. These include:

- Heart Palpitations

This is a sensation of skipped or stopped heart beats, and you feel as though you are suffering an heart attack. This unpleasant palpitation often accompany emotional symptoms such as excessive fear, worry and excitement.

- Chest Pain

In the case of an anxiety attack, the chest pain can be as severe as the case with heart attacks. What you feel is a heaviness, pressure, or extreme discomfort in the chest area.

- Shortness of Breath

Short breath is usually associated with lack of oxygen in the brain, muscle or other organs in the body. Sometimes, emotional disorder will also lead to this symptom, and you will suffer difficulty in breathing as though all the air is taken away from you.

- Chills or Hot Flashes

This is a short period of hot or cold sensations in your upper body caused by emotional distress.

- Nausea, Vomiting or Diarrhea

Nausea, vomiting and diarrhea can all be triggered by a host of emotional conditions such as pain, panic, worries and irritations.

- Sweating

Yes, sweating is not just a natural response to high temperature or exercise. It can also be caused by emotional disorders including anger, embarrassment, nervousness, fear or anxiety.

- Dizzy Spells and Tremors

If you often feel light-headed without any other symptoms, the symptom is more likely to be emotion-related. Severe dizziness can be helped by taking anti-anxiety medications.

Apart from what was mentioned above, other common physical symptoms include fatigue, insomnia, headaches and muscle aches.

If you have concerns over whether you are suffering anxiety, check yourself against these emotional and physical symptoms of anxiety attacks first. Sometimes, your condition may be more complicating that the doctor will have to screen you against possible physical problems first. The possible solutions that will be recommended include traditional medications, behavioral therapy, or simply self-help if your condition is only minor.

Physical And Emotional Anxiety Attack Symptoms That You Should Be Aware Of

Physical And Emotional Anxiety Attack Symptoms That You Should Be Aware Of

Virtually everyone has experienced anxiety and stress at some point in their life. However many people struggle to differentiate between what is considered to be general stress and an actual anxiety attack. To help you become more aware of what you are experiencing, here are some physical and emotional anxiety attack symptoms to look out for.

The first thing you should understand is that every instance can appear different from person to person. While some people may have full-blown anxiety attacks, others may experience one without even knowing. Despite the different forms of anxiety, all include the severe fear or worry in a situation that would typically go unnoticed by others. For this reason, let’s start by highlighting some of the emotional symptoms of anxiety.

The most obvious emotional symptom is excessive and irrational fear and worry. You are continually worrying about the people around you, missing a deadline, upsetting someone you love, being unable to meet your financial obligations or such like. In addition to this, some other common symptoms include feelings of apprehension, watching for signs of danger, and always anticipating the worst.

Unfortunately, the emotional symptoms are just half the battle. On top of your emotions running out of control, you may potentially experience a great deal of physical symptoms as well. Sometimes people mistakenly think they have a medical illness because of the many physical symptoms that can arise.

Some of the minor physical symptoms can include fatigue, twitches, frequent urination or an upset stomach. It all leads to a feeling of tension and irritability. In addition to these minor symptoms, you may also experience:

a pounding heart constant sweating muscle tension fatigue insomnia

It is important to understand that there are several other physical symptoms to be aware of as well. As mentioned, people sometimes confuse these symptoms with a mental illness of some kind which can lead to them making frequent visits to their doctor or hospital.

There are a great deal of anxiety attack symptoms to be aware of. You may have already experienced an attack at some point in your life without even knowing what it was that you were experiencing. It is the wide degree of severity that can make attacks hard to identify. By understanding the physical and emotional symptoms listed in this article, you will be better placed to identify an attack prior to one occurring.

www.anxiety-cure.co.uk Find out more about the causes of anxiety attacks and how you can cure them, getting rid of all those distressing anxiety symptoms that can ruin your life.