How to Identify and Stop the Physical Symptoms of Anxiety Attacks
How to Identify and Stop the Physical Symptoms of Anxiety Attacks
Here, you’ll learn how to identify the physical symptoms of anxiety attacks and how to stop them naturally without drugs. Anxiety attack symptoms are horrifying, but once you know them for what they are, and what causes them, you’ll be better placed to deal with them.
What Causes Anxiety Attacks?
Anxiety attack, or panic attack, are the names given to the condition where a sufferer experiences a set of symptoms that appear suddenly from nowhere. These are extremely frightening symptoms that are actually the result of your body’s natural, in-build protective response to a ‘perceived’ threat.
For example, many thousands of years ago, when a human was confronted with physical danger, the body reacted by triggering extremely rapid chemical changes to occur in the brain, that caused numerous physical changes in the body, in order to give the person as much chance to survive as possible.
Heart rate, blood flow, vision, hearing, muscles, etc. were all rapidly enhanced to allow humans to fight or run away to their maximum ability. This is called the body’s flight or flight response.
How to Identify the Physical Symptoms of Anxiety Attacks
Now, in the present day you’re highly unlikely to be faced with wild animals or other tribes trying to kill you, etc. So how come your body reacts in the way it does?
Remember, your body only needs to ‘perceive’ there is danger; it doesn’t actually need to confirm it. Your body doesn’t want to react too slowly, nor does it want to take a chance with your well-being, so it ‘assumes’ the worst case scenario, and triggers the response.
All this takes is for your anxiety levels to rise beyond a certain level. An anxiety or panic attack can occur in a person who already has higher than normal levels of anxiety or stress.
For example, if you’re in a period of your life where you’re under daily stress and / or suffering from general anxiety. All it takes is for you to be faced with an everyday stressful event, e.g. being stuck in rush hour traffic, for that additional spike of stress to add to your already high anxiety levels and push your anxiety ‘over the top’ thus triggering your body’s response.
Your body is preparing you to fight or run away. But, because you aren’t aware of any physical danger, the chemical and physical changes happening rapidly to you, manifest themselves in the symptoms of an anxiety attack.
Typical symptoms are tightness across chest or throat, racing heart, trembling, tingling extremities, nausea, rapid and shallow breathing, hot and cold flashes, a ‘detached from reality’ feeling, a feeling of imminent doom, etc. I can testify to just how terrifying these symptoms can be.
How to Stop the Physical Symptoms of Anxiety Attacks
(1) Remember that they cannot harm you. They are only your body’s natural reaction to a threat that doesn’t even exist! Bear this in mind at the onset of the symptoms.
(2) During an anxiety attack, your body’s oxygen / carbon dioxide ratio is out of balance, partly due to your shallow, rapid breathing. Re-balance this by regaining controlled breathing. Breath slowly and rhythmically in through your nose and out through you mouth. Re-breathing into a paper bag can help too.
(3) Distraction is another technique that can help. You need to distract your mind from worrying about your symptoms as this only adds to your overall anxiety. Talk to your friend or partner, focus on an object and get as much information out of it as you can.
The Fear Factor Holding Your Recovery Back
There are many techniques for handling anxiety and anxiety attacks. But there is one critical issue that is often overlooked. And that is your in-built fear, since your last attack, of having another. And no wonder, anxiety attacks are so distressing. You can recognise this fear for what it is or, it can be in your subconscious.
But this fear adds to your already high anxiety and stress, so can push you over the edge once more into another anxiety attack. You need to break out of this cycle of anxiety / anxiety attack / fear / anxiety / anxiety attack, etc. in order to prevent anxiety attacks and eliminate your general anxiety.
And so, to discover the simple anti-anxiety ‘ONE MOVE’ technique that will eliminate your fear factor and so break your vicious cycle of anxiety, please go here now http://eliminatepanicattacks.blogspot.com and get your old self back again.
The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first.
Your Anxiety Attack Symptom Can Be Hard To Identify and Recognize
Your Anxiety Attack Symptom Can Be Hard To Identify and Recognize
If you have suffered from anxiety attacks for quite some time, you are very familiar with exactly what to expect. However, for those having their first attack, this can be an extremely terrifying experience.
Even if you suspect you are only having an anxiety attack symptom, you should always head straight to the doctor or hospital. There’s no reason to be embarrassed for seeking medical help. In fact, before you get a diagnosis, your doctor will have to rule out all possible medical or physical issues.
It is always better to be safe than sorry, so don’t be afraid to get help.
There are several reasons that you might suspect that what is bothering you is actually an anxiety disorder. First, many patients are able to trace their personal issues to genetics, at least in part.
It’s quite likely that someone in your family has dealt with anxiety as well. Even if that’s not the case, anxiety can be related to other mental health issues like depression or even just having a low tolerance to stress.
If you begin to experience anxiety attack symptom, it could be very helpful to examine your family history. Using drugs, alcohol or even taking some medications can also be contributing factors.
When you speak to your doctor, it’s important to be as honest as possible. There’s no reason to be embarrassed as your doctor is really there to help you.
When you first go in, be prepared to discuss what it is that you are feeling. While your own anxiety attack symptom may be a bit different, some common symptoms include shortness of breath, fear, chest and abdominal pain, racing heart rate, sweating, hot or cold flashes and trembling.
Once you are diagnosed, you can learn to recognize and manage your own symptoms. If you aren’t in a debilitating situation, skip the medication and work on avoiding and managing your condition yourself. This can include taking calming herbs, homeopathics and seeking therapy.
Many people learn to recognize and break down their patterns, actually retraining the brain for a more healthy outlook. You should look into all possible options for relief.
Because of the amount of research that has gone into this area in the past years, you are lucky to have so many treatment options. First, get a proper diagnosis.
Even if you are fairly certain that you have anxiety attack symptom, get check to rule out more serious possibilities. Learn to recognize your symptoms and determine your own triggers.
You can then take steps to manage your condition and gain relief.
To discover the best in the world methods that we found in our extensive research on anxiety and panic treatments Go To Panic Treatments Answers And Sign Up For Our Free Mini-Course. That’s http://www.PanicTreatmentsAnswers.com/ . Learning about cures for anxiety stress symptoms and how to overcome panic attacks can be very simple if you follow the right steps.