Posts tagged "Treatments"

What You Need To Know About Anxiety Physical Symptoms And Natural Treatments

What You Need To Know About Anxiety Physical Symptoms And Natural Treatments

<!– @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } –>

Think you may be having anxiety physical symptoms?

Everyone feels anxious, stressed or worried from time to time. You will feel nervous about a big test or job interview… most of us get butterflies before a big date… who doesn’t feel anxious before public speaking?

However if your anxiety is typically overwhelming and is very persistent you may be suffering from anxiety attacks.

If you are experiencing anxiety attacks… you definitely are NOT alone. Tens of millions of Americans currently know how you feel.

You can be relieved though… Anxiety Disorders are VERY treatable and usually without medication and expensive therapy bills.

To stop physical symptoms of anxiety we need to look more at the cause of anxiety rather than treat the symptom compounding the situation. The following easy steps may be adopted in stopping the physical symptoms of anxiety

Anxiety physical symptoms include:

Our breathing becomes more rapid

Our heart beat speeds up

We feel dizzy and light-headed

We get ‘butterflies’ in our stomach

We feel sick and/or need the toilet

Our mouth becomes dry and it feels difficult to swallow

We can experience profuse sweating

We feel ‘jittery’ and ‘jumpy’ a feeling of being ‘on-edge’

Emotional symptoms:These symptoms refer to thoughts and feelings that no one knows about except you. These include anxiety (excessive worry about the stressor), depression, thoughts of hopelessness, loneliness, anger, resentment, and difficulty concentrating. You may believe that the stressful situation will never get better, or that you are incapable of handling it. You may want to give up.

Panic attacks and anxiety attack symptoms can be kept in check by relaxing and keeping your body and yourself under control even in the worst situations. Learning proper relaxation techniques, physical activities such as yoga or running and even meditation can help you stop and prevent anxiety attacks for a happier, anxiety-free life.

Passion Flower: It is an herb and it is very popular natural treatment. Usually people suffering from insomnia and anxiety use as a folk remedy. It should not be taken with sedative unless under medical supervision. It acts as a medication for sleep or seizure disorders. There are some side effects with passion flower such as vomiting, drowsiness, rapid heartbeat and nausea.

The importance is to follow a healthy lifestyle. As much as possible, you have to develop a good diet plan and stop unhealthy habits like smoking and excessive alcohol drinking. By leading a healthy lifestyle, your energy levels will increase and you will always have a positive emotional outlook.

Practice these simple tips, you will definitely be able to cure anxiety and panic attacks with your own efforts

Related Anxiety Attacks Symptoms Articles

5 Natural Anxiety Attack Treatments

5 Natural Anxiety Attack Treatments

Anxiety attacks are absolutely terrifying, but the good news is that they are generally harmless. The intensity of their symptoms peaks after around 10 minutes and the symptoms don’t usually last more than 30 minutes. Here, you’ll learn about 5 natural anxiety attack treatments you can do at home, or, where appropriate, the workplace.

First though, let’s look at why so many people are now turning to natural treatment for anxiety attacks…

Things such as antidepressants, beta-blockers and Selective Serotonin Reuptake Inhibitors (SSRIs) are generally prescribed to help relieve the psychological and / or physical symptoms of anxiety and anxiety attacks. And for most people they can work given time. But, they can have some very severe side effects, including dependency issues.

The other problem is that they can’t address the underlying anxiety issues, so that when you come off them there is no guarantee that your anxiety won’t return. This is why more and more sufferers are turning to natural anxiety attack treatments.

Now let’s look at 5 of these natural treatments…

MEDITATION

Meditation can relieve stress and anxiety by expelling negative energy from your body, relaxing tense muscles and calming your mind. It helps to reduce the fear and apprehension of having other anxiety attacks, which is a key element in the continuing cycle of anxiety attacks. You’ll need to get expert help on meditation techniques and to practise them over a period of time in order to get the full benefits of this treatment. But the result will be well worth the effort.

SELF-HYPNOSIS

This is a super technique to help control your thought processes by channeling your negative thoughts into more positive ones. Self-hypnosis is recommended by psychiatrists as a valuable technique in the treatment of anxiety attacks and other anxiety disorders. Once again, you’ll need to get help in how to use the technique, and, you’ll get better at it as you practise more.

CONTROLLED BREATHING

This can be used during an anxiety attack to help reduce the severity of the symptoms and the length of time they persist. Proper controlled breathing helps to re-balance your carbon dioxide / oxygen ratio, slowdown your heartbeat, and, calm your tense muscles and your mind. Plus, the very act of concentrating your mind on proper controlled breathing, diverts your attention away from your anxiety attack symptoms, so helping to shorten the attack.

THERAPIES

These are used in the treatment of the psychological side of anxiety. One of the most popular is Cognitive Behavioural Therapy (CBT). CBT helps you alter the way you think about anxiety and anxiety attacks and, in so doing, helps you transform negative thoughts into positive thoughts and actions. There are various techniques used to achieve this, such as role-playing, relaxation and exposure therapy. Your doctor may propose CBT along with medication.

HERBS

As with many ailments and disorders, so in your treatment for anxiety, herbs can play an important part. The beauty is that they are natural and, for the vast majority of people, have no negative side effects as with drug-based medications. Typical of such herbs are chamomile, passion flower, lavender, and ginkgo biloba.

All of the above can give positive outcomes, but they generally just help you to ‘manage’ or ‘cope’ with your condition. The drugs just address the symptoms by altering the chemicals in your brain.

The key to a complete cure is to rid yourself of your subconscious (or conscious) ‘fear’ of having another anxiety attack. You need to do this because your fear is continually raising your already high anxiety levels to such an extent that it’s your fear itself that can cause further anxiety attacks to occur. You’re in a ‘cycle of anxiety’ that feeds on your fear. You need to break this cycle in order to prevent further attacks and cure your general anxiety.

To discover the simple ‘ONE MOVE’ technique that will eliminate your fear factor and so break your vicious cycle of anxiety, please go to http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

Prevent or Cure a Panic Attack With Natural Treatments

Prevent or Cure a Panic Attack With Natural Treatments

Your first panic attack should be a learning experience that will help you control attacks in the future. Sometimes people with a panic attack go to the emergency room thinking they are having a heart attack as the symptoms are similar and come on suddenly. You’ll feel things like sudden periods of extreme fear, anxiety, shortness of breath, dizziness, trembling, rapid heart beat, hyperventilation, tingling sensation, nausea, etc. When they learn that it was a panic attack and knowing the difference they can start taking control of their future attacks. This is important because often a panic attack will keep you from even functioning.

Panic attacks are caused by many physical, mental and emotional triggers. Genetics may play a part and females are more apt to get them than men. Allergies or sensitivities to food, drink or chemicals can trigger an attack along with memories or trauma. Alcohol and drug can also cause panic attacks and disorders. Serious and upsetting experiences along with everyday events could trigger an attack.

Panic disorder may lead to “situational avoidance,” where the sufferer feels they have to avoid every place or situation in where attack has occurred and might not even leave their house which could be a very serious disruption to a normal life.

Control subjects were less likely to have panic attacks then patients with panic disorders after both drank a high amount of caffeine, according to results of a small study by Isabella Nascimento, MD, and colleagues at the Federal University of Rio de Janeiro, in Brazil.

People who had went to a doctor for treatment told me that they were usually told they should avoid caffeine in colas, coffee, chocolate and teaI’ve talked with several people who gave me the following natural treatments they have used to cure or avoid panic attacks without using medicine.

Deep Breathing

One of the best forms of panic attack relief is to simply take deep, slow breaths to prevent hyperventilation. By getting hyperventilation under control you avoid things such as the dizziness and lightheadedness which happens because there is too much oxygen being taken to the brain at one time.

Exercise

This appears to be a one of the best ways of dealing with a panic attack once it’s started. An adrenaline rush usually accompanies an attack and the exercise can bleed it off according to people who use it.

Aroma therapy

After listening to a number of people talk about using aroma therapy to combat panic attacks it appears there are two schools of thought. The first swears by using smells that bring back pleasant memories, such as baby powder, certain flowers, farm animals or barbecuing. The others said that aromas from essential oils or candles were the best.

Meditation

This is a way that several people said helped them from having attacks or by being able to stop them once they started.

Think happy thoughts or take your mind off your problem

Others told me that once an attack started they tried to empty their mind of anything but pleasant things that they had done in the past and it appeared to help them. They also said taking your mind off the attack with things like counting backwards from one hundred was helpful.

The above ways are used by ordinary people to cure or get over a panic attack. In some cases they just can’t do it themselves and need professional help. Below is some information on several different natural methods used to cure people with panic disorders.

Getting Professional Help

Hypnosis

Diane Ulicsni, director of The Hypnosis Center in Lake Oswego, Ore., suffered from chronic panic attacks for many years. She finally found relief through hypnosis and is now a board certified hypnotherapist. She says that hypnosis — recognized by the American Medical Association since 1958 as a form of treatment — is one approach that is non-drug and can greatly ease or even cure panic attacks.

Laugh your panic attacks away?

That’s a good strategy, says Steve Sultanoff, PHD, a clinical psychologist in Irvine, Calif., and past president of the American Association for Therapeutic Humor. He uses humor visualization with his panic attack patients, telling them to imagine themselves in a situation where they’ve laughed uncontrollably. When they have a panic situation, they are able to return to the picture of themselves laughing.

Cognitive Behavorial Therapy

James D Herbert, PHD, associate professor of clinical psychology at MCP Hahnemann University in Philadelphia, says that cognitive behavioral therapy is his choice for treating panic disorders. Cognitive-behavior therapy is made up of two parts: One is to identify and modify the thinking patterns that produces anxiety (cognitive therapy), and lessening anxiety by exposing the patient to fearful scenarios (behavior therapy).

If you suffer from panic attacks try some of the treatments listed above. They have worked for people I talked with and maybe they’ll work for you too.

Sources

Natural Panic Attack Treatments http://www.webmd.com/balance/features/natural-panic-attack-treatments?page=1

James D Herbert, PHD http://www.academyofct.org/Library/InfoManage/Guide.asp?FolderID=153&SessionID=

More Panic Attacks Articles

Anxiety Attacks Treatment – the 3 Main Treatments and What to Expect That Just May Shock You

Anxiety Attacks Treatment – the 3 Main Treatments and What to Expect That Just May Shock You

Suffering with anxiety attacks is simply not necessary. And shocking as it may seem, simply learning to “cope” with the sudden onset of anxiety, and panic attacks is the worst thing you can do for your life.

The simple fact is that the longer you let these attacks go on the surer you are to develop anxiety disorder, whereby your life’s decisions are ruled by the fear of another attack.

Imagine

Making appointments or socializing with people and never fearing you might have to leave unexpectedly half way through.

Feeling confident to fly ,drive or travel by any means you choose without concern.

Being free from unsettling thoughts that can control your mind.

People are finding the cure for the problem of anxiety attacks, but more on that later. Right now lets cover what the common treatments are for an anxiety attack.

For the most part you will find 2 main types of help for panic attacks. Drugs and therapy. Lets go over each and see the benefits and shortcomings.

Anxiety Attacks Treatment #1 – Anti-Depressants

Anti-Depressants are usually prescribed by doctors because they believe that the underlying cause of a panic attack is depression. They will often prescribe these drugs:

Tofranil

Norpramin

Pamelor

Elavil

Adapin

Anafranil

Effexor

These drugs are in fact used for a wide range of psychological disorders such as OCD, panic, or generalized anxiety. And any medical doctor will tell you that these medications are not able to be used as a long term solution to anxiety disorders and panic attacks. They are quite simply a band-aid.

Anxiety Attacks Treatment #2 – Anti-Anxiety

Doctors will prescribe anti-anxiety meds as a stop-gap or quick term solution for the immediate reaction to anxiety. The most common prescriptions are:

Klonopin

Xanax

These two drugs have taken first place on the anxiety prescription list and they were designed to replace the rather addictive Valium. Again the short-coming to these drugs are that they are not permanent solutions but only stop gaps.

Anxiety Attacks Treatment #3 – Therapy

While it is clear that medications are not a permanent solution to anxiety disorder and panic attacks, most doctors will chose them as the first move, some will then go one step further and recommend therapy of some type.

CBT (Cognitive Behavior Therapy)

Psycho-Therapy

Meditation

NLP

The positive thing about therapy is that it is getting closer to the root of the problem, since anxiety and panic are indeed psychological problems. Yet, for most they do not solve the problem they only give coping tools, for others the solutions do not come quick enough.

Cure Anxiety Attacks

The good news is that many people are stopping panic attacks for good by simply understanding how a panic attack, and anxiety attacks are created. By having this understanding they can simply “de-construct” panic attacks for good.

It is fast, simple and permanent.

To find a genuine anxiety attacks treatment that has proven successful for over 24,000 sufferers, simply Click Here

Official Music Video for Tame One’s “Anxiety Attacks” from the forthcoming digital only album “Acid Tab Vocab” Available June 23rd on www.AmalgamDigital.com

More Anxiety Attacks Articles